It is time for the dreaded blood test again, as a Koala resident I get 2 free test per year but I might not enjoy this privilege soon if the new government pass the new bill. As such uncle asked all of us to go do our blood test.
My results were overall great except for my lipids. IT HAS GOTTEN WORSE THAN LAST YEAR~ why why why? I thought I had lead a healthier lifestyle now with regular exercise and steam veggies.
On hearing pork belly is almost staple diet for me the doctor kindly printed out an info sheet on what to avoid for me. Though it is above the limit, Doctor said it is still not too bad- ask me not to beat myself up over it. Just need to reduce pork belly.
Hence, this month onward, I can only eat...
- 1 pork belly meal per month
- 1 fast food per fortnight
Did I mention I had 2 pork belly this month. No pork belly next month :(
Keeping fit is hard work.
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